November is fast approaching and to gear up for the upcoming holidays, my girl friend and I are challenging each other to a month long fitness challenge.
In addition to the challenge, I've come up with a few more healthy changes I want to focus on in November. In September, she and I did the squat challenge (and I really saw a difference at the end of the month!) so I'm super excited to start a new one.
Drink more water. I'm challenging myself to drink nine 8oz glasses of water a day.
Bring back the vitamins!
Since I've been traveling so much, I keep forgetting to stay on top of my vitamins. I'm challenging myself to go the full month without missing a day.
Breakfast every day
And coffee does not count! :( I make sure Jonathan has a homemade breakfast every day - why don't I do that for myself?
Start on T-25!
J and I purchased T-25 a few months ago and made it through week 1. My goal is to start November 1st and go through the whole program (through the holidays!)